Tag: magnesium and melatonin
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Do magnesium supplements help sleep? What the science and data actually say
Sleep problems are common, and magnesium is one of the most frequently recommended over‑the‑counter options people turn to. The evidence is mixed but growing: observational studies link higher magnesium intake to better sleep, several randomized trials in older adults show modest improvements (especially faster sleep onset), and systematic reviews call for larger, higher‑quality trials. We’ll